-
![Profile picture]()
I am sweating like crazy, been doing since I got here, it seems I got energy like crazy, doing good! Doing the pf express machines
-
![Profile picture]()
I am a little stressed today, took me one hour to get to planet fitness, usually is 20 minutes. Went to put gas on the car and the mall was lots of traffic, it was so crazy! I went in circles and circles and stressed. I got here and starting my full body exercise, I am sweating already and feeling better I guess.
-
![Profile picture]()
I did another 32 minutes and I stopped on minute 22 and the machine reset itself to zero so I had to start again with matching this image. I got real tired so I wanted to rest not knowing machine would reset again. It said emergency stopping and I couldn’t help it. I did increase every minute with one speed level, till minute 15 and then d…Read More
-
![Profile picture]()
I just did 30 minute treadmill and here is image of laps and calories. Now I am doing this nice machine I found here. I feel like I am dragging today with energy, I will continue to complete though.
-
![Profile picture]()
I am at planet fitness again, will try to run another 1 hour on treadmill
-
![Profile picture]()
Today there is a little pain on arms and parts of the leg. Related to the full body work out from yesterday. It doesn’t hurt like the other day though. It feels good that I am taking some time to do exercise again. Now I will wait till tomorrow or Sunday to go on the treadmill again. It all depends how I am feeling. Christmas Day is coming and t…Read More
-
![Profile picture]()
wrote a new post
![]()
Read MoreWordPress Updating Issues WordPress Updating Issues, have you ever had issues and problems updating your website? have had this issue too much now. Not sure why some WordPress website have failed updating. I have had a couple of different things...
-
![Profile picture]()
Today I just got back from Planet Fitness, 2 hour long full body exercise. I did not feel any pain prior, during or after the exercise. I felt a little dizzy without energy and that is why I drank a full glass of water plus ate a big dinner meal. I had lots of protein and some vegetable and now I am feeling better. I think we need to eat well…Read More
-
![Profile picture]()
Well I am done for the night today, I think I lost lbs what I ate today? It all depends how you eat, have to eat less saturated fat and sugars to lose weight. Salads and green is good to eat and one portion of meat a day, white meat is better and once a week the red meat. Less bad carbs and more good carbs so you can get more energy. Did another…Read More
-
![Profile picture]()
I came to planet fitness today, I am here today just to do some running on treadmill. I did 40 minutes non stop as my first rep. Plus doing lots of hip abduction and feeling good. Tomorrow I will come back and do the full body exercise. This way I do the running today and tomorrow just the full body fitness. I think doing good today on the…Read More
-
![Profile picture]()
Today the muscles on body hurt less, I guess tomorrow I will be ready to go at it again. A fitness plan schedule is needed for a better body shape and health plus a better energized mind and body. We’ll see how it goes and if I am ready for tomorrow. Today is a good day, The Soccer La Liga Game is coming on at 2pm Eastern Time, It is El Clasico…Read More
-
![Profile picture]()
wrote a new post
-
![Profile picture]()
It is a work day today! Body hurts a little bit still, I think by tomorrow it will be better and ready for Thursday full exercise again, I am very excited with all this. Today was working on a website for a local company that is selling surgical instrument for health care business’s. It is coming out good check it out at…Read More
-
![Profile picture]()
Today was good, did one hour of running and is good. Right now body has been In pain, I mean good pain cause of that day that I went to do exercise for three hours. All body hurts but soon it won’t again. Have to wait till muscles heal before I go and do the full body exercise again. We need to let all our muscles relax and heal before going to d…Read More
-
![Profile picture]()
Ok, done done for today, only treadmill 1 hour 2 reps of 30 minutes, the image here was that I did touch the emergency bar and had to begin the other 15 minutes. Running one hour I think I run 4 miles long. I am sweating like crazy and my heart pumping good.
Is good to do exercise, I love doing exercise but my issue is time, where do I get…Read More
-
![Profile picture]()
Place is good and not so crowded, is good when we have this kind of space. Here is what I have done sweating a lot.
-
![Profile picture]()
This is going good today, ran 30 minutes and just feel like I can run the next 30 minutes, you will need some good running shoes and good attire to feel comfortable while you exercise. Running needs to be comfortable so you can do even more. Adidas shoes foam are very comfortable plus sweatpants and a loose shirt
-
![Profile picture]()
Today I am at planet fitness, another facility and looks nice, I will just run today try to do one hour on the treadmill, haven’t eaten yet so then I can do a good running exercise. Will see how I do today, my body still hurts and aches from last exercise.
-
![Profile picture]()
Plus I went to my root files and changed some permission on some file directory and files. There were some vulnerabilities there that now is protected. Not sure how that happened but yes, sometimes your websites go down and we need to fix. Let me know if you need any website work fixing and repairs or new websites
-
![Profile picture]()
The website links were not working at all. It seems that something badly was wrong. I went to my htaccess file had errors. The main codes were erased from the file. Without the codes then the links don’t work. If you have a Multi site WordPress site then you will need this code in your access file.
RewriteEngine On
RewriteBase /
RewriteRule…Read More - Load More Posts
