Today when I woke up whole body hurts, It is the good body pain by all the exercise from yesterday. Plus the whole website was not working, it was down. I had to see what was wrong and configure it again.

Feels good to go home and done lots of exercise, is a great feeling. A feeling that you don’t feel if you don’t do any exercise. Planet fitness at Fredericksburg VA was the one here. I am so happy that I did about three hours, it’s a a good goal on my first time visiting this facility, it was great because is very spacious and you have lots of ro…Read More

I actually feel overwhelmed and a little dizzy so one more for my back and call it a day, when you start feeling like this is time to ended

Now I feel tired, I am ready to leave, did 30 seated row and another 30 lat pull down about 80 lbs and up, did a little more than 30 each

Ok I have done 20 3 repetitions of leg extension at 28 lbs and it does give me some leg pain. Good, now heading towards my last treadmill run

Why is this website good? Because you can be online and post and share what you are doing, you can share anything you want. I am sharing my exercise and fitness program.

I know time is money, right now I could be earning some money but I think I rather spend it here at planet fitness, I have let me exercise gone and not doing for the past three years, gained about 40 lbs, I have to do some muscle and feel better again, plus lose lots of unwanted lbs and body fat.

Ok did lots of that last one, doing some leg extension again, then running again and almost finish for the day.

Found a new machine is good for abs, torso rotation, very easy to use, hard to do

I found a great machine, it’s for the back, doing it now, called back extension and is great for the back, been suffering from back pain so doing it now

Every time I do a set of exercise I take a small break and write and share here. I want you to see and read my exercise and losing weight experience. I know is tough, but we have to make a decision, should we stay the same and do nothing about it? Maybe we will live a little longer and look better and younger? I think we will win and gain…Read More

I had to take a break here, sweating since I got here, we’ll will continue to no pain no gain. I think I will get in shape real fast!

I have here about one hour and still feeling good, now I am doing sets of leg press and chest press plus shoulder press, doing good at planet fitness

I feel overweight but right now I feel energized. Sometimes we have to make a decision, your money or your health and appearance. I think I had a great choice today, the money we can always make, but to remove 30-40 lbs? Which one is harder? You can make money in two or one week, but to be determined to lose those lbs? I think the lbs is tougher…Read More