Food Intake Today
Juice orange and mandarin two glasses
11am – frijoles molido and one avocado and cottage cheese
2pm – oatmeals, my milk, and granola cereal
feeling ok for now
4:45pm 2 bananas, strawberries, blue berries and almond unsweetened milk
5pm ate 2 avocadoes, 4 egg whites, cilantro onion chopped up, salt and a larger orange not sure of the name now
feeling ok for now
The verdict: careful of the sugar you consume, I think sugar also messing me up. At night I woke up at 1:50pm feeling very bad. I could feel the nerves again and ears ringing, was feeling bad. Had two glass water and did number two and felt better.
Sugar too much during the day is bad for me
Watch out if you do too many push ups. It seems something messed up my nerves could be the pushups. woke up at 5 am very bad again. It feels as if my blood flow is not good? or the nerves but makes me feel weak and nerve pain and all messed up weak
Verdict: watch out for sugar and the pushups – something made my night miserable tonight, nerves till the next day feeling