Food Day
Date:
Time:
6am
What You Ate:
One banana
smoothie, blue berries, strawberries, banana and real milk
11am – chipotle chicken, salad, white rice, avocado
I feel good today
3pm – guacamol without the yellow stuff. 3 tortillas, un pedaso the queso de freir
I feel nerves a bit, it changed after last food. I think the 3 tortillas. I think could also be high glucose foods. All that can turn into glucose sugar on blood. Stay away from bad carbs and glucose