Breakfast, Lunch and Dinner
Feeling OK, just little nerves on my hands arms, but been ok. Eating some sting beans and 2 small carrot pieces.
10:40-10:50 had bowl of quaker oatmeal, 1 banana and Almond Unsweetened Milk
2:45 feeling OK since last meal, little things but been ok. I had chipotle chicken al pastor, lettuce vegetables and brown rice. It also had little bit cheese.
7pm eating a filet tilapia, I have been feeling good all day long, I hope it stays that way. At 7:05 and up I was laying down and watching tv and I felt bad things by my heart and feeling more my nerve pain, I am thinking the fish was bad and maybe mercury?
10:16 pm BE careful with fish, I was good all day long and after the tilapia filet my nerves started acting up. I feel them again, more on my head at this time. Hopefully it will go away but eat less fish
Bingo, I went to bed for a bit and my nerves are messed up all body head and all. I think mercury in fish might be messing me up so stay away from fish
10:54 had a glass milk the normal one, had one apple and 4 egg whites and avocado to see what happens since my nerves are pain again. I slept well so the eggs and last items I ate are not bad for me. The bad stuff for me during the day is fish